Flaxseed oil, also known as linseed oil, is a rich source of Omega-3 fatty acids in the form of alpha-linolenic acid (ALA), a polyunsaturated fatty acid. It is a vegetarian source and hence is great for vegetarians and vegans as well. It is known to improve heart and brain health, has anti-inflammatory properties, boosts skin and hair health, and improves moods.

When we come across the term Cancer, we think about it as the most dangerous and difficult to cure disease. While we talk about breast cancer, it is a kind of cancer developed in the breast cells. About 1 in 8 U.S. women (just under 12%) will develop invasive breast cancer over the course of her lifetime.

Fibromyalgia (FM) formerly known as Fibrositis, is a chronic disorder characterized by widespread pain that is accompanied by other symptoms such as fatigue, sleep disturbances, headaches, and cognitive dysfunction. FM is caused by a dysfunction in the central nervous systems detection of and response to pain. As a result, the patient experiences an amplification of pain. Sleep disturbance in FM is a consequence of HPA axis dysfunction.

Fibromyalgia is a musculoskeletal pain that is characterized by fatigue, sleep, mood alterations, and memory issues. The condition is quite painful and is often accompanied by cognitive difficulties like lack of focus, decreased attention, struggle concentrating, and more. While several medical treatments can help manage the condition, often many complementary therapies prove more helpful.

The second most prevalent disorder that affects the muscles and bones, fibromyalgia is a chronic condition that primarily causes radiating pain and fatigue. Its symptoms can’t be diagnosed via tests, so the disorder is often misunderstood for others. Previously, many individuals questioned the validity of fibromyalgia as it can’t be quantified through standard tests.

When you have food allergies, you won’t be able to experiment much with your daily meals, when you travel to new countries. Since staying healthy is extremely important during travel, follow the mentioned tips and be safe. Before traveling, discuss your plans with your family physician. If you need any travel health vaccinations, your doctor will intimate you about the same.