Seniors fight with a number of problems, which in turn affects their strength and stability. Medical conditions such as Alzheimer’s disease, multiple sclerosis, arthritis, or heart condition can have an adverse effect on their body strength. To improve body balance and coordination, exercises are essential .  Here are some of the exercises for seniors that should be practiced to stay fit.

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease.

Low-impact exercises can be an excellent option for seniors as they are gentle on the joints. Exercises like yoga, tai chi, and stretching can help seniors improve balance, flexibility, stability, and strength while reducing stiffness and discomfort in joints. Seniors looking to keep the range of motion in their joints can opt for low-impact activities that can help maintain muscle mass and bone density, reducing the risk of fractures and improving overall strength and mobility.