Coughing is an act which helps to clear the foreign particles from the throat and the airway, where the foreign particles are usually germs, irritants, or mucus. It can be voluntary as well as involuntary. Coughs are of two types—productive and non-productive. A productive cough or wet cough involves phlegm and mucus whereas a non-productive cough or a dry cough does not include any phlegm and mucus.

Phlegm is a thick, sticky substance that helps support and protect the respiratory system. The mucous membranes make phlegm that lines the lungs, sinuses, throat, mouth, and nose. It traps viruses, dust, and allergens. The problem arises when one gets sick. The phlegm gets thicker and much more noticeable when one is ill or exposed to too many foreign particles.

Seniors fight with a number of problems, which in turn affects their strength and stability. Medical conditions such as Alzheimer’s disease, multiple sclerosis, arthritis, or heart condition can have an adverse effect on their body strength. To improve body balance and coordination, exercises are essential .  Here are some of the exercises for seniors that should be practiced to stay fit.

Flu or influenza is a viral infection caused due to the influenza virus. It is a respiratory problem and can be contagious. When a person with flu coughs or sneezes, the infection can spread through respiratory droplets. One must be very careful if anyone in the family has flu. Taking since close contact makes it easier for the virus to spread.

A recently concluded survey says that many citizens tend to wake up in the morning feeling immense pain and stiffness in their heels. A majority of such instances of heel pain are linked to a disease known as plantar fasciitis. This unique condition of the foot primarily affects the plantar fascia, which is the anatomical name for the band of tissues that connect the heel bond with the toes of a person.

Getting a cold is one of the most frustrating things. You have to deal with a runny nose and a constant series of sneezing. Moreover, a cold may be accompanied by a cough or vice versa. It makes things worse when you have to go to school or office. You may end up contaminating the workplace and infecting a whole lot of other people.