Your pulse rate is equal to your heart rate. The total number of times the heart beats in one minute is the heart rate. This heart rate can vary from person to person. Usually, when you are at rest, the pulse is lower. Your pulse becomes higher when you work out or exercise.

The human gut is colonized by several beneficial bacterial species and these microbes provide multiple benefits to us by synthesizing vitamins and fatty acids. A prebiotic substrate promotes the growth of beneficial gut microbes. A few prebiotic substrates are inulin, oligofructose, and fructooligosaccharides. Prebiotics are a mixture of natural fiber and other growth-promoting substances such as oligosaccharides.

Toothache can be debilitating. Severe toothache due to decay or infection can throw your life out of gear, causing immense pain and inflammation. Those who have experienced toothache know how it feels. Toothache can occur to anyone at any age. The good news is that simple home remedies for toothache can provide relief from pain.

Before reaching out for those cold and flu tablets to cure your illness, pause and think. Do you really want to pack your body with chemicals that will give you a short-term relief from flu and cold? The symptoms of these illnesses generally go away on their own within 9-10 days and you don’t really need meds to treat them.

A person’s normal internal body temperature is usually 98.6 degrees but can range between 97 and 99 degrees. A spike in body temperature is known as a fever. This is usually a sign of infection but a fever on its own is not something to worry about. A thermometer helps measure a person’s body temperature and determines the extent of his or her fever.

In many cases, cold and flu are often confused, and an inappropriate treatment can be given for the other symptoms. These occur due to the fact that cold and flu often carry the same traits and in most cases- often carry the same symptoms. There can be however some telltale differences that we can spot, so that we can tell the differences.