Potassium is the third highest amount of mineral present in your body cells. Too high or too low amount of potassium can be dangerous. In case of high or low levels of potassium, you may need to change your eating habit. Be aware of foods that are low or high in potassium.

Gout is severe pain experienced in the joints due to increase in uric acid levels. Increased levels of uric acid lead to the formation of crystals which are sharp needle-like structures around the joints. Gout can also be called as a severe form of arthritis. Purine is a naturally occurring compound in the body.

Diabetes is one of the most common health conditions in the world today. Your blood sugar level is abnormally high when you have this condition. It happens due to the lack of insulin in the body. If left unchecked, diabetes can lead to severe conditions like stroke, cancer, and heart disease.

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health.

Garcinia Cambogia, which is ambiguously called “monkey fruit,” belongs to the plant genus of sap trees, mangosteens, or garcinias. This plant or small tree is a native to Asia, Australia, and other tropical regions of southern Africa. Garcinia is a small pumpkin-shaped fruit. The fruit came into limelight when it was highlighted that the key ingredient in its rind is hydroxycitric acid (HCA) which is argued to help certain people lose weight.

Constipation is a bowel condition due to which the bowel movements of an individual are hard and occur less often than normal. Almost everyone experiences this condition. It is not usually serious, as the person suffering from constipation feels much better when the body is back on track. The normal time frame of constipation varies greatly from person to person.